Be Like Jack LaLanne.

I grew up with Jack LaLanne. I used to watch him, his wife Elaine (yes, Elaine LaLanne), and his German shepherd Happy every morning on TV. Jack taught me a lot of things about life — especially to stay positive all the time.

Why be like Jack? You might know him from his juicer — but he was so much more.

1. Make a bold change.

At 15, he was a wreck — sickly, skinny, and eating all the wrong foods. He realized it was a dead-end and radically changed his diet, behavior, and focus. Where can you make a bold change in your life?

2. Break the mold.

Up until Jack LaLanne, gyms were for men who wanted to box or wrestle. Jack opened the prototype for the fitness spas to come — a gym, juice bar, and health food store. What antiquated molds need breaking?

3. Keep true to your vision (and yourself).

Jack said, “People thought I was a charlatan and a nut. The doctors were against me — they said that working out with weights would give people heart attacks and they would lose their sex drive.” Never ask permission - get out and do it.

4. Think BIG.

Jack then took his idea national — “The Jack LaLanne Show” made its debut in 1951 as a local program in the San Francisco area, then went nationwide on daytime television in 1959. Pick a big dream and take one step closer to it today.

5. Speak to your audience — all the time.

“My show was so personal, I made it feel like you and I were the only ones there. And I’d say: ‘Boys and girls, come here. Uncle Jack wants to tell you something. You go get Mother or Daddy, Grandmother, Grandfather, whoever is in the house. You go get them, and you make sure they exercise with me.’ ” Learn how to better communicate to key people.

6. Keep it simple.

Most of his exercises on TV were done with a chair or broomstick. Don’t over-complexify your life - simplify!

7. Keep fresh with new ideas and offerings.

He invented the forerunners of modern exercise machines like leg extension and pulley devices. He marketed a Power Juicer to blend raw vegetables and fruits and a Glamour Stretcher cord, and he sold exercise videos and fitness books. When was the last time you read a good book?

8. Know when to get out.

Expanding on his television popularity, he opened dozens of fitness studios under his name, later licensing them to Bally. If it isn’t working for you - run away.

9. Be a showoff.

At 60 he swam from Alcatraz Island to Fisherman’s Wharf handcuffed, shackled, and towing a 1,000-pound boat. At 70, handcuffed and shackled again, he towed 70 boats, carrying a total of 70 people, a mile and a half through Long Beach Harbor. Be assertive in all that you do.

10. Walk the talk.

He ate two meals a day and shunned snacks. Breakfast, following his morning workout, usually included several hard-boiled egg whites, a cup of broth, oatmeal with soy milk, and seasonal fruit. For dinner,  a salad with raw vegetables and egg whites along with fish — often salmon — and a mixture of red and white wine. He never drank coffee. Be authentic to everyone you meet.

11. Stay positive — all the time.

He brimmed with optimism and restated a host of aphorisms for an active and fit life. “I can’t die,” he most famously liked to say. “It would ruin my image.” SMILE!

Jack passed away 10 years ago at the ripe old age of 96. He brought a lot of energy, motivation, and happiness to millions of people. I hope someday, I can do that too.

Why Your Good Leadership Isn't Great.

Good To Great. An incredible book by Jim Collins — relates how certain companies overcame their obstacles and pushed themselves from being just good companies to the stars of their industry. It chronicles how they made the leap, what they did, and what they didn't do. How can you make the leadership leap with your team and go from just being a good leader (and that isn't bad) to a great leader? Here are some basic qualities most leaders use and how to kick each one up a notch to great:

Integrity

When was the last time you really assessed YOUR performance? Do you stand by what you say? I'd like you to think back to three major or difficult decisions you had to make over the past year and review how did you make them? What was the result? Do you feel that you stayed true to your ethics and that your decision grew you as a leader in your organization?

Vision & Planning

How much of your time is focused on looking forward? Not just a few days or weeks, but months and years? How much of your time do you actually design personalized visions for your team — where you see them going?

Communication

What kind of communicator are you? Do you find yourself speaking more than listening? How can you communicate more effectively and efficiently in 2011? Do you know what talents and issues your team leaders have? How you can show them top-notch communication styles that they in turn can show their teams?

Persuasion, Motivation, & Coaching

What techniques do you use to get your teams to efficiently execute company strategy? Have you revisited your motivational and coaching behaviors? When was the last time you learned new ones? Do you treat everyone the same or do you personalize your coaching to ensure that you not only get 100% out of each person, but they in turn are encouraged to do more?

Adaptability

How did you handle adversity in the past few years? It's been hard on a lot of us. What behaviors did you see come to the surface and which ones did you desperately need for certain circumstances? What tools do you have at your disposal to help you better adapt to changes in the marketplace and the competition?

Decision-making

Do you make fast decisions or really take your time? What effect does this have on the flow of work coming from your area? Are you a micromanager? What information do you rely on? What can you do differently in 2011 to make faster and more reliable decisions?

Most of all — it's self-reflection. It's taking the time and energy to understand your current behaviors and how they are working. If they work, but at your team member's detriment, you might need to rethink some of your strategies.

Do you have any other areas that are critical to building GREAT leadership skills?

Motivation Is Your Worst Enemy.

Bosses suck. Motivational speakers are awful. Business books are boring. Your spouse/partner is wrong. I know you sometimes feel this way. I do.

Do you sometimes feel those forces in and around you are just pointing you towards disparate directions? Is it's just too much work to start . . . or if you start, the cavalcade of work will overwhelm you?

Here's the worst one — if you start, you'll know you'll give up midway through and ultimately fail? Again?

Most people live in a rut — doing the same thing every day — even though they are not really happy about where they are in life.

But when they are faced with solutions, they tend to spurn them because they rely on emotional triggers to make them fail before they've even started.

Motivation is truly their enemy — because it gives them a vision, a glimpse of what their life could really be like and then they let their emotional right side ("I can't do that, I'll fail) churn with their logical left side ("You don't have time to do that") and they regularly dismiss the vision.

Does this happen to you? Let me begin by saying — there are no silver bullets. There is no free lunch. Nothing in and of itself will solve all of your problems. Nothing will.

I want you to look at you, your life, your career, your relationships — everything you do — as a gas tank which needs to be topped off regularly to run efficiently and to always have a complete reservoir of energy to tap into.

Don’t wait until your gas tank is empty. If you do, you’ll probably sound like the person in the first half of this post.

You need to regularly stop off at your Shell or Mobil station and top off your Vision Gas Tank. Small fill-ups of motivation will not only keep your engine running clean and efficiently — it will ultimately get you where you want to go.

Doesn't your car run better when it has a full tank of gas? When it's all shiny and clean? I know mine does.

Here’s the kicker — if you use premium gas — your engine will have more horsepower and run even more efficiently.

So motivation isn’t a quick fix or a silver bullet, it’s a series of small, incremental fill-ups.

What can you do?

As I frequently say: “All a person needs is a glimpse to get them started.”

If you read an inspirational book, listen to motivational CD’s or even play your favorite music – you will begin to get a glimpse of what life could be like if you stepped out of your comfort zone. New visions will flow into your head and you will be energized to make them happen immediately.

You will incrementally become inspired and resolve to slowly change your behaviors, set new goals and proceed to pursue them.

All you need is a glimpse. Promise me you will top off your Vision Gas Tank every day and you will see powerful changes occur in your life.

What do you do to top-off your Vision Gas Tank?

Extreme Mojo (or Driving On The Corporate Autobahn).

The other night, I played Call of Duty—Black Ops with my son on his new Xbox 360 (with Kinect!). It's an amazing system — and it's quite entertaining. Unfortunately, I played it all wrong — or at least that's what my son told me (vociferously). I either camped out in one spot and picked everyone off like a sniper, or I ran blindly into the fray as fast as I could shooting everyone in sight. As I was reprimanded by my son, the 'right' way to play is to move slowly and shoot strategically at your enemies. I disagree ;)

What if we migrate this idea into business? There is a theory of moving slowly and acting strategically to hit your deadlines and vanquish your obstacles.

Have you ever started to pick up significant momentum during a project, moving faster and faster, leaving everyone behind? Where your team all aligned behind you like a Lionel train set all chugging faster and faster, and no one dared to get in your way? It's call MOJO.

I see this happen often with executives and businesspeople who have a clear vision of purpose. No one, and I mean no one, will get in their way. They drive forward and make things happen when they want them to happen. Even if the 'human obstacles' complain to upper management, no one wants to get in the way of this speeding train.

You need a few things for Mojo to occur:

• A crystal-clear vision - all mapped out with alternate directions.
• Quick thinking - you must think 3-4 steps ahead of everyone else.
• A good lay of the land - anticipate all the obstacles that might come from other departments or people.
• Firm foundation of support - a few superiors, peers, and subordinates who believe you can do it.
• Energy - the ability to quickly pick oneself off the ground, dust yourself off, and start running.
• Enthusiasm - it's infectious - you need to convert lots of friends, admirers, and help from high places along the way.

I've seen (and had) this Mojo many times in my career. It's beautiful to watch everyone scurry out of the way (but take notice) of a fellow colleague driving on the corporate Autobahn at 180 mph.

Have you ever accelerated past the speed of light at work? What happened? What surprised you?