Top Five Regrets of the Dying.

I've just finished one of the most powerful books I've read this year. It's by a wonderful woman named Bronnie Ware, and it focuses in on the actual voiced regrets of people she encountered when they were dying. Powerful stuff - go and pick up the book!

Here's a small excerpt:

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives.

People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone's capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.

This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.

2. I wish I didn't work so hard.

This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I'd had the courage to express my feelings.

Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.

Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.

This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.

When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.

How Is Your Self-Esteem? It's Critical.

If one were to ask what single characteristic that makes you attractive to others, it would be self-esteem. Self-esteem, as defined by Nathaniel Branden in "The Six Pillars of Self-Esteem," is the reputation one has with him or herself. The criteria which we unconsciously judge ourselves and which makeup our self-esteem is two fold:

1. The first is self efficacy, which is our perceived ability to deal with the basic requirements of life; i.e., competence.

2. The second is self respect, which is the degree to which we feel deserving of happiness, receiving the rewards of our efforts and how steadfast we are in defending our boundaries.

Branden gives us six basic pillars, which if worked on with sufficient effort will increase one's self-esteem. These are:

1. The practice of living consciously

2. The practice of self acceptance

3. The practice of self responsibility

4. The practice of self assertiveness

5. The practice of living purposefully

6. The practice of personal integrity

While I won't break down each of these in detail, when I work with clients, I preach many of these pillars in one way or another.

Branden explains that even the smallest improvements in any one of these pillars can lead to massive shifts on one's overall self-esteem.

Improvements happen in two steps. The first is asking, what do I want? And the second asks, what must I do? First, the conceptualization, then the execution.

It is with the execution step that one receives the reward of a boost in self-esteem. It isn't necessarily the successful execution of the action step, but an honest, committed attempt.

For example, if you have approach anxiety and you finally work up the courage to ask for a promotion or meet a high-potential contact, the reward received is substantial.

This execution, essentially imprinted your subconscious saying that you are willing to put yourself in harm's way in order to experience what you want, because you believe you are worthy of that experience. This is the basis for courage. This is why blasting through your fears can become an addiction for some people. The boost in dopamine and serotonin is very real, and feels amazing.

I highly recommend giving this book a read. It has been an essential tool in developing my own assertiveness and raising my overall sense of worthiness influencing my past career, my current practice and everything in between.