Ever have a REALLY bad day? Here's how to get up and get GOING.
Are you frustrated today?
Work breeds frustration. It's a fact. You get frustrated when people or things knock you off balance, where you're out of control. It could be a late project, or a recalcitrant associate, or a vendor who never gets back to you.
"I've had a few arguments with people, but I never carry a grudge. You know why? While you're carrying a grudge, they're out dancing." - Buddy Hackett We all get angry. It's normal.
The real question is WHY we get angry. As I tell my clients, to be happy, we need to have a certain amount of control in our lives. Not totally, but we have to have a handle on many situations to ensure that we don't go quietly insane.