What's Your 4-Minute Mile?

They said it was impossible. Until it wasn’t.

For decades, the greatest minds in track & field swore the 4-minute mile was beyond human limits. Doctors said the body couldn’t handle it. Coaches thought it was pure fantasy.

Then on May 6, 1954, Roger Bannister ran a mile in 3 minutes, 59.4 seconds.

The next year? More than a dozen runners followed.

Why? The human body didn’t suddenly evolve in 12 months. What changed was belief.

Bannister didn’t just break a record; he shattered a mental barrier. Once people saw it could be done, they stopped aiming for “almost 4 minutes” and started aiming for 3:59 or less.

This is the power of mindset and perseverance.

The limits we think are “real” often live only in our heads. And the moment you break through, you don’t just change your world - you give permission for others to change theirs.

So the next time you’re staring down your own “impossible” goal, remember:

→ The barrier is rarely the body; it’s the belief.

→ You don’t need everyone’s approval; just your own conviction.

→ Once you push through, you make it easier for everyone else to follow.

And once you do it - doing it again and again gets easier and easier.

What’s your 4-minute mile? And when will you start running toward it?